Who says pumpkin spice is just for lattes? This protein-packed smoothie delivers 28g of protein to keep you energized, satisfied, and focused throughout the day. With the addition of our 4 Mushroom Blend and creamy Alchemy Nut Mylk, this smoothie offers the perfect balance of flavor and function—fueling your body with antioxidants, healthy fats, and fiber for lasting energy and glowing skin.
Gluten-free | Dairy-free (if using Alchemy Nut Mylk or other plant-based milk) | Vegan (if using plant-based protein powder) | Refined Sugar-free
Ingredients:
- 2 tbsp pumpkin puree
- 1 tsp 4 Mushroom Blend powder
- 1 tbsp peanut butter or nut butter of choice
- 1 scoop protein powder (20-25g)
- 1 cup Alchemy Nut Mylk (or milk of choice)
- 1 ripe banana
- 1 tsp maple syrup (adjust for sweetness)
- 1 tsp Ceylon cinnamon
- 1 tsp pumpkin spice powder
Steps:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness with more maple syrup if needed.
- Pour into a glass and enjoy immediately!
The Benefits of This Recipe
This Pumpkin Spice Protein Smoothie combines protein and healthy fats for sustained energy without a crash. With 28g of protein from the nut butter and protein powder, it keeps you full longer, while our 4 Mushroom Blend supports brain function, immunity, and stress relief. Pumpkin puree adds fiber, vitamins, and antioxidants, promoting healthy digestion and skin health—perfect for seasonal wellness.
Superfood Spotlight
Our 4 Mushroom Blend brings adaptogenic benefits to this smoothie with reishi, chaga, lion’s mane, and turkey tail. Reishi and turkey tail strengthen immunity, lion’s mane enhances focus, and chaga supports relaxation, creating a well-rounded addition to your daily routine. For a full range of benefits, our Superfood Powder Bundle includes the 4 Mushroom Blend, Energizing Matcha, and Maca Chocolate, plus a free nut mylk kit and recipe. Shop the Superfood Powder Bundle here to get started!
Alchemy Organics is committed to fueling your health journey with organic, raw, cold-pressed juices, superfoods, and more. Follow us on Instagram for more recipes, tips, and inspiration, and shop our superfood line here.
