These muffins are packed with slow-burning carbs, fiber, and antioxidant-rich cacao to help balance mood and support overall wellness. Naturally sweetened with banana and maple syrup, they’re a cozy, nourishing upgrade to your typical baked treat.
Gluten-free (if using certified GF oats) | Dairy-free (if using dairy-free chocolate chips) | Refined Sugar-free
Ingredients
- 1 cooked sweet potato (mashed)
- 1 ripe banana (mashed)
- 2 eggs
- 2 tbsp maple syrup
- 1 cup oat flour
- 1 tsp baking powder
- Optional: Handful of chocolate chips
Steps
- Preheat Oven: Set your oven to 350°F and prepare a muffin tin with liners or lightly grease it.
- Cook the Sweet Potato: Microwave the sweet potato for about 8 minutes, or until fork-tender. Let it cool, then mash.
- Mix the Batter: Add the mashed banana, eggs, maple syrup, oat flour, and baking powder to the sweet potato. Stir until well combined.
- Add Chocolate Chips: Fold in a handful of chocolate chips if desired.
- Bake: Divide the batter evenly into the muffin tin and bake for 15 minutes, or until a toothpick comes out clean.
- Cool & Enjoy: Let cool slightly before serving.
🎥 Watch our recipe reel (link coming soon!)
The Benefits of This Recipe
These muffins are rich in mood-boosting nutrients like magnesium, B vitamins, and fiber. Sweet potato and banana provide slow-digesting carbs and natural sweetness to stabilize blood sugar and energy levels. Oat flour adds soluble fiber for gut health, while cacao supports serotonin production and delivers antioxidants that protect brain and heart health.
Superfood Spotlight
Alchemy’s Maca Chocolate Blend is what makes these bites both crave-worthy and beneficial.
- Maca Root: Helps support hormone balance and energy regulation.
- Organic Cacao: Rich in magnesium and mood-boosting compounds.
- Chaga Mushroom: Strengthens the immune system and reduces inflammation.
- Lucuma, Mesquite, Monk Fruit: Add subtle sweetness and essential minerals.
Want to keep recipes like this coming? Explore our Superfood Latte Gift Box, which includes the Maca Chocolate Blend, Energizing Matcha, 4 Mushroom Blend, and our signature Nut Milk Making Kit.
👉 Shop the Superfood Latte Gift Box here
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